Healthy catfish recipes are as delicious as dinner comes. These amazing recipes and tips for healthy catfish recipes will help you cut back on carbs, be healthier, and enjoy an amazing masterpiece for the main course.
Healthy Catfish Recipes
Ingredients
4 large catfish fillets
2 cups plain bread crumbs
4 tablespoons grated parmesan cheese
4 tablespoons Italian seasoning
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 egg whites
½ cup low-fat milk
Non-stick cooking spray
Directions
Preheat the oven to 400 degrees.
Spray the inside of a baking dish thoroughly with a non-stick cooking spray.
Combine all dry ingredients in a shallow mixing bowl. Set aside.
Whisk together milk and egg whites in a separate bowl until thoroughly mixed. Set aside.
Rinse one catfish fillet under warm water. Pat dry.
Then, dip the fillet in the wet mixture until thoroughly coated. Next, toss the catfish fillet in the dry mixture until covered in the mixture. Lay inside the baking dish.
Repeat with remaining catfish fillets.
After all catfish are laying in the baking dish, put it in the oven. Cook for approximately twenty minutes, flipping the catfish over halfway through cooking for even cooking.
Oven times may vary. Catfish are done when they flake easily with a fork.
Tips for Healthy Catfish Recipes
This is one of the healthiest catfish recipes, but there are several alterations you can make to your favorite recipes to make them healthier so that you do not have to give them up.
Egg whites. Most recipes call for eggs because they help the batter stick better to the catfish fillet. Instead of using eggs, switch them out for egg whites for a healthy catfish recipe.
Organic olive oil. Organic olive oil can be used in place of butter when frying catfish for a healthy catfish recipe. It can also be used in place of butter in other parts of the recipe as well.
Baking. Baking remains a great option for anyone that would like to enjoy a healthy catfish recipe. Baking produces fewer calories and carbohydrates when compared to other methods of cooking, such as pan-frying or deep frying. Simply follow the recipe as instructed, complete with breading. Then, bake the fish in the oven in a shallow baking dish that is coated in non-stick coating spray as in the healthy catfish recipe above.
Low-fat milk. Most recipes that call for eggs to help the breading stick to the catfish fillet also call for milk to be mixed with the eggs. This does help the breading stick better, but milk can be high in fat, sugars, and carbohydrates. Instead of using whole milk, stick with low-fat milk for a healthy catfish recipe.
Omit milk entirely. The purpose behind milk in these recipes is for the breading to stick to the catfish fillet to give it a delicious coating. While milk might help, it is not necessary. Often, a person can simply omit the milk and the extra fat and calories that come with it. Instead, just use eggs or egg whites and the breading will still stick.
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